Comparing Nutrients in 100 calories Frozen ApplesVS Roasted Almonds
Weight per 100 calories
Frozen Apples
208g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Roasted Almonds?
Frozen Apples VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Apples vs Roasted Almonds:
100 calories of Frozen Apples have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.1 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.7 times more Vitamin B2, 7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Apples as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Roasted Almonds:
100 calories of Frozen Apples have 1.3 times more Potassium and 449 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 4.7 times more Phosphorus and 5.3 times more Zinc than Frozen Apples.
Both Frozen Apples and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 21.2 times more Omega 3, 7.3 times more Carbohydrate, 25.9 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.2 times more Fat, 6.2 times more Saturated Fat, 13.3 times more Omega 6 and 6 times more Protein than Frozen Apples.
Both Frozen Apples and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3