Comparing Nutrients in 100 calories Frozen ApplesVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Apples
208g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Toasted Sunflower Seeds?
Frozen Apples VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Apples vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Toasted Sunflower Seeds:
100 calories of Frozen Apples have 2 times more Potassium and 1120 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 11.2 times more Phosphorus and 8.2 times more Zinc than Frozen Apples.
Both Frozen Apples and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 2.8 times more Omega 3, 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, 8.7 times more Saturated Fat, 37.2 times more Omega 6 and 4.8 times more Protein than Frozen Apples.
Both Frozen Apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3