Nutrient Comparison: Frozen Apples VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 25.9 times more Vitamin B2, 100 times more Vitamin B3, 130.7 times more Vitamin B5, 23.7 times more Vitamin B6 and 238 times more Vitamin B9 than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Toasted Sunflower Seeds:
- 100 grams of Frozen Apples have 86.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 31.6 times more Copper, 37.8 times more Iron, 43 times more Magnesium, 12.5 times more Manganese, 144.8 times more Phosphorus, 6.4 times more Potassium and 106 times more Zinc than Frozen Apples.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 177.5 times more Fat, 112.3 times more Saturated Fat, 4.6 times more Omega 3, 479.4 times more Omega 6, 1.7 times more Carbohydrate, 8.8 times more Fiber and 61.5 times more Protein than Frozen Apples.
- 100 grams of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein