Comparing Nutrients in 100 calories Gala ApplesVS Canned Carrots with Salt
Weight per 100 calories
Gala Apples
175g
Canned Carrots with Salt
400g
Gala Apples have 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Canned Carrots with Salt?
Gala Apples VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Gala Apples vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1272.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5.2 times more Vitamin B6, 6.8 times more Vitamin B9, 9.4 times more Vitamin E and 17.2 times more Vitamin K than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.1 times more Calcium, 11.3 times more Copper, 12.2 times more Iron, 3.6 times more Magnesium, 27.7 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 551.8 times more Sodium, 11.9 times more Zinc and 2.5 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.8 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Fiber and 5.8 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein