Comparing Nutrients in 100 calories Gala ApplesVS Sunflower Seed Flour
Weight per 100 calories
Gala Apples
175g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Raw Gala Apples with skin, which is high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Sunflower Seed Flour?
Gala Apples VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Gala Apples vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 32.8 times more Vitamin B1, 1.6 times more Vitamin B2, 17 times more Vitamin B3, 21 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Sunflower Seed Flour:
100 calories of Gala Apples have 9.2 times more Potassium and 65.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 14.3 times more Copper, 9.6 times more Iron, 12.1 times more Magnesium, 9.3 times more Manganese, 11 times more Phosphorus, more Selenium and 17.3 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 2.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 33.6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein