Comparing Nutrients in 100 calories Granny Smith ApplesVS Frozen Carrots
Weight per 100 calories
Granny Smith Apples
172g
Frozen Carrots
278g
Granny Smith Apples have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Frozen Carrots?
Granny Smith Apples VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Frozen Carrots?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 228.8 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9, 5.1 times more Vitamin E and 8.9 times more Vitamin K than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Granny Smith Apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 6.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 11.3 times more Selenium, 109.6 times more Sodium, 13.3 times more Zinc and 1.7 times more Water than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 1.3 times more Sugars and 10 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Fiber and 2.9 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein