Nutrient Comparison: Granny Smith Apples VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 5.5 times more Vitamin K than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Granny Smith Apples vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 16.1 times more Fructose than Frozen Carrots.
- Both Granny Smith Apples and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.