Comparing Nutrients in 100 calories Granny Smith ApplesVS Tomato Paste
Weight per 100 calories
Granny Smith Apples
172g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Tomato Paste?
Granny Smith Apples VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Tomato Paste?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 10.8 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 17.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 16.9 times more Vitamin E and 2.5 times more Vitamin K than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Granny Smith Apples vs Tomato Paste:
100 calories of Granny Smith Apples have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 8.3 times more Copper, 14.1 times more Iron, 5.9 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 6 times more Potassium, 37.5 times more Selenium, 41.7 times more Sodium and 11.1 times more Zinc than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 1.2 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.9 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein