Nutrient Comparison: Granny Smith Apples VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 24.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 23.9 times more Vitamin E and 3.6 times more Vitamin K than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Granny Smith Apples vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 7.2 times more Calcium, 11.8 times more Copper, 19.9 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 6.9 times more Phosphorus, 8.5 times more Potassium, 53 times more Selenium, 59 times more Sodium and 15.8 times more Zinc than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 9.8 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Tomato Paste offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein