Comparing Nutrients in 100 calories Granny Smith ApplesVS Stewed Canned Tomatoes
Weight per 100 calories
Granny Smith Apples
172g
Stewed Canned Tomatoes
385g
Granny Smith Apples have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Stewed Canned Tomatoes?
Granny Smith Apples VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin A, 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B9, 10.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Granny Smith Apples vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Calcium, 8.1 times more Copper, 19.8 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 13.4 times more Selenium, 493 times more Sodium, 9.5 times more Zinc and 2.4 times more Water than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 1.2 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein