Nutrient Comparison: Granny Smith Apples VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Stewed Canned Tomatoes:
- 7 ounces of Granny Smith Apples have 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Granny Smith Apples with skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 3.6 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fructose and 2.8 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.