Nutrient Comparison: Stewed Canned Tomatoes VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Gala Apples:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin E and 1.8 times more Vitamin K than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Gala Apples:
- 7 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Gala Apples.
- Both Stewed Canned Tomatoes and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Gala Apples with skin contain 2.2 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.