Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Gala Apples
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Gala Apples
877g
Raw Gala Apples with skin have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Gala Apples?
Stewed Canned Tomatoes VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Gala Apples?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Gala Apples:
500 calories of Stewed Canned Tomatoes have 19.7 times more Vitamin A, 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 20.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B9, 10.1 times more Vitamin E and 4 times more Vitamin K than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Gala Apples:
500 calories of Stewed Canned Tomatoes have 10.6 times more Calcium, 11.7 times more Copper, 24.3 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 484.5 times more Sodium, 7.5 times more Zinc and 2.3 times more Water than Gala Apples.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 8 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.3 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Gala Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein