Comparing Nutrients in 100 calories ApplesVS Brazilnuts
Weight per 100 calories
Apples
192g
Brazilnuts
15g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Brazilnuts?
Discover which food has more nutrients per 100 calories - Apples or Brazilnuts?
Lets compare vitamin content per 100 calories of Apples vs Brazilnuts:
100 calories of Apples have 9.4 times more Vitamin B2, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 83.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin E than Raw Apples with skin.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Brazilnuts:
100 calories of Apples have 2.1 times more Potassium and 317 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, more Selenium and 8 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 14.9 times more Carbohydrate, 56.5 times more Sugars, more Fructose and 4.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 31.1 times more Fat, 45.5 times more Saturated Fat, 44.7 times more Omega 6 and 4.3 times more Protein than Raw Apples with skin.
Both Apples and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Apples with skin as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.