Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Boiled Carrots
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Boiled Carrots
286g
Microwave Cooked Apples no skin have 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Boiled Carrots?
Microwave Cooked Apples No Skin VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Boiled Carrots?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 681.6 times more Vitamin A, 6.2 times more Vitamin B1, 6.4 times more Vitamin B2, 16.9 times more Vitamin B3, 8.1 times more Vitamin B5, 5.3 times more Vitamin B6, 22.4 times more Vitamin B9, 19.2 times more Vitamin C, 33 times more Vitamin E and 31.3 times more Vitamin K than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Boiled Carrots:
100 calories of Microwave Cooked Apples no skin have 1.7 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 9.6 times more Calcium, 3.2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 4 times more Potassium, 3.7 times more Selenium, 92.8 times more Sodium, 8 times more Zinc and 1.7 times more Water than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 13.1 times more Omega 3 and 2.1 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Fiber and 4.3 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.