Nutrient Comparison: Microwave Cooked Apples no skin VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 3.9 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 14 times more Vitamin B9, 12 times more Vitamin C, 20.6 times more Vitamin E and 19.6 times more Vitamin K than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Boiled Carrots:
- 14 ounces of Microwave Cooked Apples no skin have 2.7 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium and 58 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Boiled Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled Carrots.
- Both Microwave Cooked Apples no skin and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.