Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Roasted Almonds
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than Microwave cooked raw apples without skin, which is very high in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Roasted Almonds?
Microwave Cooked Apples No Skin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Roasted Almonds:
100 calories of Microwave Cooked Apples no skin have 2.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 44.8 times more Vitamin E than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Microwave cooked raw apples without skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Roasted Almonds:
100 calories of Microwave Cooked Apples no skin have 1.4 times more Potassium and 375 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus and 7.7 times more Zinc than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 22.4 times more Omega 3, 7.3 times more Carbohydrate, 25.5 times more Sugars and 2.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.7 times more Fat, 5.6 times more Saturated Fat, 12 times more Omega 6 and 7 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3