Nutrient Comparison: Microwave Cooked Apples no skin VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 108.8 times more Vitamin B2, 59.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Microwave cooked raw apples without skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Roasted Almonds:
- 14 ounces of Microwave Cooked Apples no skin have 35.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 23.9 times more Copper, 21.9 times more Iron, 93 times more Magnesium, 15.7 times more Manganese, 58.9 times more Phosphorus, 7.7 times more Potassium, 6.7 times more Selenium and 82.8 times more Zinc than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 2.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Energy, 125.1 times more Fat, 60.2 times more Saturated Fat, 128.2 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 74.9 times more Protein than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwave cooked raw apples without skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.