Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Frozen Roasted Potatoes with Salt?
Microwave Cooked Apples No Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Frozen Roasted Potatoes with Salt:
Both Microwave cooked raw apples without skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Microwave cooked raw apples without skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Frozen Roasted Potatoes with Salt:
100 calories of Microwave Cooked Apples no skin have 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 2.1 times more Potassium and 131.4 times more Sodium than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 1.2 times more Carbohydrate, 38.2 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein