Nutrient Comparison: Microwave Cooked Apples no skin VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Frozen Roasted Potatoes with Salt:
- Both Microwave cooked raw apples without skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Microwave cooked raw apples without skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwave Cooked Apples no skin have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 4.8 times more Potassium and 298 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave cooked raw apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein