Nutrient Comparison: Microwave Cooked Apples no skin VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwave Cooked Apples no skin versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwave Cooked Apples no skin vs Frozen Roasted Potatoes with Salt:
- Both Microwave cooked raw apples without skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Microwave cooked raw apples without skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Microwave Cooked Apples no skin vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Microwave Cooked Apples no skin has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Iron, 4.8 times more Potassium and 298 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave cooked raw apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwave Cooked Apples no skin has 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein