Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- Both Frozen Roasted Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron, 6.4 times more Potassium and 99.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein