Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- Both Frozen Roasted Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 6.4 times more Potassium and 99.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein