Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- Both Frozen Roasted Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 6.4 times more Potassium and 99.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein