Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apples, canned, sweetened, sliced, drained, heated?
Frozen Roasted Potatoes With Salt VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
Both Frozen Roasted Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 52.4 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 40.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein