Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Apples:
- 100 g of Raw Sulfured Dehydrated Apples contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Apples:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Sodium than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 2.7 times more Energy, 3.6 times more Carbohydrate, 117.6 times more Sugars and 4.8 times more Fiber than Frozen Roasted Potatoes with Salt.