Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Potato Skin:
- 100 grams of Raw Sulfured Dehydrated Apples have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B3, 17 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Potato Skin:
- 100 grams of Raw Sulfured Dehydrated Apples have 1.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 12.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.7 times more Manganese and 27.8 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Potato Skin contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 6 times more Energy, 7.5 times more Carbohydrate and 5 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.