Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Potato Skin:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 17 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Potato Skin:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 12.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.7 times more Manganese and 27.8 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 6 times more Energy, 7.5 times more Carbohydrate and 5 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.