Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Baked Potato Flesh:
- 14 ounces of Raw Sulfured Dehydrated Apples have 6.2 times more Vitamin B2, 18.8 times more Vitamin E and 14.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Baked Potato Flesh:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.3 times more Copper, 5.7 times more Iron, 1.6 times more Potassium, 6 times more Selenium and 24.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Manganese and 25.1 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.7 times more Energy, 4.3 times more Carbohydrate, 47.7 times more Sugars and 8.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.