Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Baked Potato Flesh:
- 7 ounces of Raw Sulfured Dehydrated Apples have 6.2 times more Vitamin B2, 18.8 times more Vitamin E and 14.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Baked Potato Flesh:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.3 times more Copper, 5.7 times more Iron, 1.6 times more Potassium, 6 times more Selenium and 24.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Manganese and 25.1 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 3.7 times more Energy, 4.3 times more Carbohydrate, 47.7 times more Sugars and 8.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.