Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Baked Potato Skin:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B2, 18.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 22 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Baked Potato Skin:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.6 times more Selenium and 5.9 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.7 times more Energy, 2 times more Carbohydrate, 58 times more Sugars and 1.6 times more Fiber than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.