Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Baked Potato Flesh
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Baked Potato Flesh
538g
Raw Sulfured Dehydrated Apples have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Baked Potato Flesh?
Raw Sulfured Dehydrated Apples VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Baked Potato Flesh:
500 calories of Raw Sulfured Dehydrated Apples have 1.7 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Vitamin B1, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 33.5 times more Vitamin B9 and 21.6 times more Vitamin C than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Baked Potato Flesh:
500 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Iron and 6.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 4.2 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Zinc and 93.5 times more Water than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 12.8 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.