Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Apples, canned, sweetened, sliced, drained, heated versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 9.4 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Potato Skin:
- 100 g of Raw Potato Skin contain 7.5 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium and 7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 14.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.