Apples, Canned, Sweetened, Sliced, Drained, Heated VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Potato Skin?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 10.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 65.8 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 8.7 times more Calcium, 9.6 times more Copper, 15.6 times more Iron, 8.9 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 6.8 times more Potassium and 8.1 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.9 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.4 times more Fiber and 16.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.