Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Tomato Paste
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Tomato Paste?
Microwave Cooked Apples No Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 26 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 34.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8.2 times more Vitamin B9, 49.9 times more Vitamin C, 58.7 times more Vitamin E and 11.1 times more Vitamin K than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Tomato Paste:
100 calories of Microwave Cooked Apples no skin have 1.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 5.4 times more Copper, 12 times more Iron, 9.6 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 7.4 times more Potassium, 12.1 times more Selenium, 40.3 times more Sodium and 10.8 times more Zinc than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 4.4 times more Omega 3 and 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.5 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.