Nutrient Comparison: Microwave Cooked Apples no skin VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwave Cooked Apples no skin versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwave Cooked Apples no skin vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 3.5 times more Vitamin B1, 13.9 times more Vitamin B2, 50.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 12 times more Vitamin B9, 73 times more Vitamin C, 86 times more Vitamin E and 16.3 times more Vitamin K than Microwave cooked raw apples without skin.
- 1 pound of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwave Cooked Apples no skin vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 7.2 times more Calcium, 7.9 times more Copper, 17.5 times more Iron, 14 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus, 10.9 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 15.8 times more Zinc than Microwave cooked raw apples without skin.
- 1 pound of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 15.4 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.