Sweetened Canned Applesauce With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweetened Canned Applesauce with Salt have 2.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 9.4 times more Magnesium, 3.6 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 8.6 times more Sodium and 14.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Omega 3, 3.4 times more Fiber and 27.2 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.