Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 23 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 15.1 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Selenium, 9.1 times more Sodium and 15.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3, 3.6 times more Fiber and 29 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.