Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Sunflower Seed Flour
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Sunflower Seed Flour?
Sweetened Canned Applesauce With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Sunflower Seed Flour:
100 calories of Sweetened Canned Applesauce with Salt have 5.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 57.2 times more Vitamin B1, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 29.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 51.8 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Sunflower Seed Flour:
100 calories of Sweetened Canned Applesauce with Salt have 3.9 times more Potassium, 40 times more Sodium and 45.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 9.3 times more Copper, 4.4 times more Iron, 26.9 times more Magnesium, 6.1 times more Manganese, 22.9 times more Phosphorus, 45.2 times more Selenium and 28.8 times more Zinc than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 62.2 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.