Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 9.5 times more Vitamin B2, 38.9 times more Vitamin B3, 126.9 times more Vitamin B5, 29 times more Vitamin B6 and 222 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Sunflower Seed Flour:
- 14 ounces of Sweetened Canned Applesauce with Salt have 10.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 39.8 times more Copper, 18.9 times more Iron, 115.3 times more Magnesium, 26.3 times more Manganese, 98.4 times more Phosphorus, 194 times more Selenium and 123.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 19.3 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 267 times more Protein than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.