Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 245.2 times more Vitamin B1, 9.5 times more Vitamin B2, 38.9 times more Vitamin B3, 126.9 times more Vitamin B5, 29 times more Vitamin B6 and 222 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Sunflower Seed Flour:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 39.8 times more Copper, 18.9 times more Iron, 115.3 times more Magnesium, 26.3 times more Manganese, 98.4 times more Phosphorus, 194 times more Selenium and 123.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Energy, 19.3 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 267 times more Protein than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.