Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Blanched Almonds
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Blanched Almonds
17g
Blanched Almonds have 10.5 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Blanched Almonds?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Blanched Almonds:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 5.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Blanched Almonds:
100 calories of Apricot nectar, canned, with added ascorbic acid have 200 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 9.1 times more Phosphorus and 9.4 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 7.7 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.1 times more Fat, 11.4 times more Saturated Fat, 13.5 times more Omega 6, 9.4 times more Fiber and 11.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.