Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Blanched Almonds:
Apricot nectar, canned, with added ascorbic acid has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 23.3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 57.9 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Blanched Almonds:
Apricot nectar, canned, with added ascorbic acid has 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 54.1 times more Copper, 32.8 times more Iron, 53.6 times more Magnesium, 101.9 times more Manganese, 96.2 times more Phosphorus, 9.8 times more Potassium, more Selenium, 2.4 times more Sodium and 99 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 2.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Energy, 116.7 times more Fat, 119.8 times more Saturated Fat, 142.1 times more Omega 6, 1.4 times more Carbohydrate, 99 times more Fiber and 125.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.