Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Roasted Almonds:
Apricot nectar, canned, with added ascorbic acid has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 24.2 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 58.3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Roasted Almonds:
Apricot nectar, canned, with added ascorbic acid has 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 57.8 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 124 times more Manganese, 94.2 times more Phosphorus, 10.6 times more Potassium, more Selenium and 110.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 2.6 times more Sugars and 449 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Energy, 116.8 times more Fat, 124 times more Saturated Fat, 148.8 times more Omega 6, 1.5 times more Carbohydrate, 109 times more Fiber and 123.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.