Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Roasted Almonds
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Roasted Almonds?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Roasted Almonds?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Roasted Almonds:
300 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 8.3 times more Vitamin B1, 2.9 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 5.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Roasted Almonds:
300 calories of Apricot nectar, canned, with added ascorbic acid have 379.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 11.6 times more Manganese, 8.8 times more Phosphorus and 10.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 6.9 times more Carbohydrate, 28.1 times more Sugars and 4794.7 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.9 times more Fat, 11.6 times more Saturated Fat, 13.9 times more Omega 6, 10.2 times more Fiber and 11.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.