Comparing Nutrients in 300 calories Roasted AlmondsVS Avocados
Weight per 300 calories
Roasted Almonds
50.2g
Avocados
188g
Roasted Almonds have 3.7 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Avocados?
Roasted Almonds VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Avocados?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Avocados:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 3.1 times more Vitamin E than Avocados.
While 300 kcal of Raw Avocados contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 16.2 times more Vitamin B5, 7.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Avocados:
300 calories of Roasted Almonds have 6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Avocados.
While 300 kcal of Raw Avocados contain 2.5 times more Potassium than Dry Roasted Almonds.
300 calories of Avocados lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.1 times more Omega 6 and 2.8 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 1.9 times more Saturated Fat, 46.7 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Avocados offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3