Comparing Nutrients in 100 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Dried Beechnuts
17.4g
Dried Beechnuts have 6 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Dried Beechnuts:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.4 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Dried Beechnuts:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.5 times more Iron, more Phosphorus and 67.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper, 4.5 times more Manganese and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 208.3 times more Fat, 317.7 times more Saturated Fat and 383.1 times more Omega 6 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.