Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Almond paste
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Almond paste
22g
Almond paste has 17 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Almond paste:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 25.4 times more Vitamin B6, 576.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Almond paste:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.1 times more Copper, 3.4 times more Iron, 10.4 times more Potassium, 1.3 times more Zinc and 111.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.3 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.2 times more Fat, more Omega 3 and 10.6 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6