Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Dried Butternuts
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Dried Butternuts
16.3g
Dried Butternuts have 22.7 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Dried Butternuts:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 370.2 times more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Apricots, canned, water pack, with skin, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Dried Butternuts:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.4 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 10.3 times more Potassium and 626.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Selenium and 1.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 12 times more Carbohydrate and 7.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.7 times more Fat, more Omega 3, 48 times more Omega 6 and 1.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate