Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin A, 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9 and 11.2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Broccoli Raab:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.6 times more Copper than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 13.5 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Sodium and 7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.9 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 16.3 times more Fat, 2.5 times more Fiber and 4.6 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.